top of page

Chocolate Oats Shake

Okay, so I was really hungry post cize workout today, and it was lunch time...I wanted oatmeal but I also really wanted a shake...enter the best shake recipe I have had to date

1 scoop chocolate vegan shakeology (could be regular chocolate or vanilla)

1/2 cup oats (I used quick 1 minute because I thought my odds of not choking were better)

1 tsp vanilla

1 tsp cinnamon

8oz unsweetened vanilla coconut milk (you could really use any milk)

1 cup of ice (less or more depending on personal preference)

P.S. the oats get blended up (this recipe did not require the heimlich)


Featured Posts
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page