Chocolate Oats Shake
Okay, so I was really hungry post cize workout today, and it was lunch time...I wanted oatmeal but I also really wanted a shake...enter the best shake recipe I have had to date
1 scoop chocolate vegan shakeology (could be regular chocolate or vanilla)
1/2 cup oats (I used quick 1 minute because I thought my odds of not choking were better)
1 tsp vanilla
1 tsp cinnamon
8oz unsweetened vanilla coconut milk (you could really use any milk)
1 cup of ice (less or more depending on personal preference)
P.S. the oats get blended up (this recipe did not require the heimlich)