CIZE ™
workout:35–40 minutes

 

Dance your way to fit in just 4 weeks! CIZE™ breaks down the hottest professionally choreographed dance courses, step-by-step, so that anyone can dance. You'll be so focused on learning the moves that you won't even realize you're burning calories and losing weight!

 

You would enjoy Cize if:

• you want to get in shape, but have fun doing it

• you want a simple, no-pressure way to learn how to dance

• you have dance experience and want a fun, new way to challenge themselves and learn new moves

• you want to dance like their favorite pop culture icons and listen to today's hottest music

• you and your family want to get fit and have fun together learning dance moves

 

 

 

21 Day Fix™
workout: 30 minutes

 

Simple fitness combined with simple eating helps you see results fast.Easy-to-follow portion control and 30-minute workouts take the guesswork out of losing weight. No more counting, weighing, or measuring—just quick results.

 

You would enjoy 21 day fix if you:

• Want to lose weight

• Don't want to make long time commitments

• Have tried and failed at complicated diet plans

• Don't want an extreme fitness program

• Are new to fitness, dieting, and weight loss

• Don't like "off-limits" diet plans or deprivation

 

 

21 Day Fix EXTREME®

workout:30 minutes

 

Get seriously shredded in the shortest time possible.Celebrity trainer Autumn Calabrese has combined simple portion control, clean eating, and extreme 30-minute workouts to help you get the hardbody you’ve always wanted.

 

You would enjoy 21 Day Fix Extreme if you:

• Are impatient to get serious results.

• Don't want to make longtime commitments or have tried and failed at longer, more complicated diet plans.

• Are serious with a "No BS" attitude toward workouts and nutrition.

• Have a dramatic short-term weight-loss deadline, or need a final push to achieve the hardbody they've always wanted.

• Don't have much weight to lose, but want to get shredded and have defined abs.  

• Don't want to count calories, weigh their food, or follow complicated recipes.

• 21 Day Fix graduates who want to take their workouts to the next level, and get seriously shredded.

• Graduates from other programs who want to get in the best shape of their lives and stay that way

 

 

10-Minute Trainer®
workout:10 minutes

Full-body workout in only 10 minutes a day.Combines fat-burning cardio, total-body sculpting, and ab moves all at the same time for maximum efficiency!

 

Who would enjoy 10 minute trainer:

• Busy people who say they can't find time to lose weight.

• Anyone who needs extra motivation—Tony Horton keeps you motivated, and even people who dislike exercise can get through these brief workouts.

• Everyone from beginners to frequent exercisers who want a quick workout on an especially busy day or while they're traveling.

• People who want an exercise program without a lot of equipment.

• People who want to maintain their results from programs like P90X® with a workout

 

 

 

P90®
workout:25–45 minutes

90-Day Body Transformation for EVERYONENow you don't have to go to the extreme to get dramatic, visible results! Tony Horton's all-new P90® workouts are simple, doable, and made to change your body right away—regardless of your age or fitness level.

 

who would enjoy P90: 

• Fitness rookies who want dramatic, visible results without going to the extreme.

• People who used to be in shape but haven't worked out in awhile.

• Anyone who avoids extreme workouts because of chronic pain or a past injury.

• Those folks who would like to do a Tony Horton program, but aren't yet capable of tackling his more extreme workouts.

• P90X®, P90X2®, and P90X3® grads who simply wish to maintain their current level of fitness while doing a less intense program.

• Power 90® lovers who want to try Tony's all-new, non-extreme, cutting-edge routines.

• people who wanteasy-to-follow workouts designed to deliver dramatic, visible results.

• Anyone at any age or fitness level

 

 

 

 

PiYo®
workout: 20 – 45 minutes

 

Burn fat as you define every muscle in your body without straining your joints.PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. It cranks up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.

 

Who would enjoy PiYo:

Women and men who:

• Want to lose weight and burn fat without the high-impact jumps or complex choreography found in some cardio programs.

• Want to build lean muscle but don't want to lift heavy weights or bulk up.

• Want to get the results of an extreme program without straining their joints.

• Like the benefits of Pilates and yoga, but also want the calorie burn of a cardio workout.

• Don't have time to go from class to class to do separate cardio, strength, and flexibility workouts.

• Want a workout that doesn't require a lot of equipment.

• Want to give their body a break from extreme programs but keep getting results and improve their performance in other sports by restoring their flexibility and core strength.

 

 

 

 

INSANITY®
workout:30–60 minutes

 

Transform your body in 60 days with the most intense workout program ever put on DVD.MAX Interval Training—you perform long bursts of maximum-intensity exercise with short periods of rest.

 

Who would enjoy Insanity:

• You want to et into shape in record time with Max Interval Training. You’ll perform long bursts of high-intensity exercise, followed by shorter periods of rest—the opposite of traditional cardio methods.

• You want to burn up to 1,000 calories per workout, and get lean and ripped without any weights or equipment.

• You are ready for a fitness challenge and wants to get into the best shape of their life.

 

*It’s an advanced program that’s meant to challenge even very fit athletes. But anyone can go at their own pace until they’re ready to meet this ultimate challenge.*